The Vibrant Lifestyle

                               

"Sound is the medicine of the future"
      -Edgar Cayce-
    
" Let food be thy medicine and medicine be thy food"
      -Hippocrates-

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Rawberry Pie

Posted on 17 April, 2016 at 4:25 Comments comments (0)



Ingredients: (25cm pie mold)


Crust:


- 200 g of walnut (soaked)

   - 100 g of shredded coconut

- 250 g of dates

- 1 tablespoon of vanilla extract

- 1 teaspoon of cinnamon

- pinch of Himalayan salt


Blend them together and put into a pie mold.


Berry Cream:


- 250g of soaked cashew nuts

- 200 g of fresh blueberries

- 1 freshly squeezed lemon juice

- 1 tablespoon of vanilla extract

- 6 tablespoons of syrup

- 100 ml of melted coconut oil

- 2 tablespoons of lecithin powder

- pinch of Himalayan salt


Blend them together and add the melted coconut oil and lecithin powder after.

Put the cream onto the top of the crust.

Use a chopstick and swirl it through the pie.

Leave it in the fridge for overnight.


Coconut whipped cream:


- 1 can of coconut milk (400ml)

- 1 tablespoon of vanilla extract

- 3 tablespoons of syrup


Pour the water out from your can and put the coconut cream into a bowl.

Add the vanilla extract and the syrup, stir them up.

Put the mixture into a piping bag and garnish your tart with it.

Decorate the pie with fresh blueberries, raspberries and fresh mint leaves.


Hozzávalók: (25 cm piteforma)


Alap:


- 20 dkg áztatott dió

- 10 dkg kókuszreszelék

- 25 dkg puha datolya

- 1 evőkanál vanília kivonat

- 1 teáskanál fahéj

- csipet Himalája só


A hozzávalókat összeaprítani és a piteforma aljára és oldalára nyomkodni.


Áfonya krém:


- 25 dkg beáztatott kesudió

- 20 dkg friss áfonya

- 1 citrom frissen facsart leve

-1 evőkanál vanília kivonat

- 6 evőkanál szirup

- 1 dl olvasztott kókuszolaj

- 2 evőkanál lecitin por

- csipet Himalája só


A hozzávalókat összeaprítani és utána hozzákeverni az olvasztott kókuszolajat és a lecitin port.

Ráönteni az alapra.

Evőpálcikával márvány mintát formázni a pitére.

Hűtőbe tenni 1 éjszakára.


Tejszínhab:


- 1 doboz kókuszkrém (4 dl-es)

- 1 evőkanál vanília kivonat

- 3 evőkanál szirup


A kókuszkrémről leönteni a vizet, beletenni egy tálba, hozzáadni a vaníliát és a szirupot, felverni villával.

Később beletenni nyomózsákba, és feldísziteni vele a pitét.

Friss áfonyával, málnával és friss mentalevelekkel lehet dísziteni.



Raw Stuffed Eggs / Nyers Töltött Tojások

Posted on 27 March, 2016 at 13:55 Comments comments (0)


Raw Stuffed Eggs


Nyers Töltött Tojások


Ingredients:


-5 avocados


Cut them in half & remove the seeds.


Filling:

Cheezy herbs cream:


- 250 g of cashewnuts (soaked)

-2 tablespoons of nutritional yeast

- 100 ml of water

-1 teaspoon of Himalayan salt

-1 tablespoon of lemon juice

-1 glove garlic

-1 handful of basil leaves

-1 handful of parsley

- black pepper (optional)


Blend them together then scoop the mixture into the avocado halves.

Garnish with tomatoes and fresh green, parsley leaves.


Hozzávalók:


- 5 db avokádó


Töltelékhez:

"Sajtos" zöldfűszeres kesukrém:


- 25 dkg kesudió (áztatva)

-2 evőkanál sörélesztőpehely

-1 dl víz

-1 teáskanál Himalája só

-1 evőkanál citromlé

-1 gerezd fokhagyma

-1-1 marék bazsalikom és petrezselyemlevél

-bors ízles szerint ( mi citromborsot használtunk, pikánssá teszi)


A krémhez valókat a kívánt állagra turmixolni és a félbevágott avokádóba helyezni.

Friss petrezselyemlevéllel, paradicsommal, zöld levelekkel lehet díszíteni.

Raw Spring Cake/ Nyers Tavaszi Torta

Posted on 20 March, 2016 at 0:10 Comments comments (0)

 Raw Spring Cake


Nyers Tavaszi Torta


Ingredients: (8" cake mold)


Crust:


-200g of walnuts (soaked)

-50g of shredded coconut

-200 g of soaked dates

-1 tablespoon of vanilla extract

-1 teaspoon of cinnamon

-a pinch of Himalayan salt


Blend them together and put into a cake mold.

Line the rim of the cake with sliced strawberries.


Coconut Cream:


-250g of shredded coconut

-3 large bananas

-syrup (as you like)

-1 tablespoon of vanilla extract

-3 tbs. of melted coconut oil

-50ml of coconut milk

-a pinch of Himalayan salt


Blend them together and pour it on the top of the crust.


Strawberry Jelly:


-300g of fresh strawberries

-3 tbs. of chia seeds

-syrup (as you like)

-psyllium husks (if needed)


Blend them together and pour it on the top of the Cococream.

Put it in the fridge for overnight.

Garnish with fresh berries and mint leaf.



Hozzávalók: (20 cm tortaforma)


Alap:


-20 dkg áztatott dió

- 5 dkg kókuszreszelék

-20 dkg puha datolya

- 1 evőkanál vanília kivonat

- 1 teáskanál fahéj

- csipet Himalája só


Aprítani és a tortaforma aljara nyomkodni.

A tortaforma peremét szeletelt friss eperrel körberakni.


Kókuszkrém:


- 25 dkg kókuszreszelék

- 3 nagy banán

- 3 evőkanál olvasztott kókuszolaj

-1 evőkanál vanília kivonat

- szirup (ízlés szerint)

- 1/2 dl kókusztejszín

- csipet Himalája só


Turmixolni és az alapra kenni.


Eperzselé:


-30 dkg friss eper

- 3 evőkanál chia mag

- szirup (ízlés szerint)

- útifű maghéj, ha szükséges


Turmixolni, majd a kókuszkrémre önteni.

Hűtőbe tenni éjszakára dermedni.

Díszíteni lehet friss eperrel, mentalevelekkel.



Raw Chocolate Banana-Pear Pancake with Chocolate Sauce

Posted on 8 March, 2016 at 13:20 Comments comments (0)



Raw Chocolate Banana-Pear Pancake with Chocolate Sauce


Ingredients:


- 1 fruit sheet ( 2 banana + 4 pear + bit of ginger and cinnamon)


Blend them together,spread the mixture on the dehydrating sheet,

and dehydrate it for 10-12 hours on 43 degrees.


Choco sauce:


- 100g of raw cacao powder

- 100g of syrup


Spread the sauce onto the fruit sheet.


Filling:


- 1 banana sliced

- 1 pear diced


Put them on the top of the choco sauce and roll the fruit sheet up.

Pour the remaining sauce on top.

Put it into the fridge for 1 hour.



Sound is the medicine of the future

Posted on 6 March, 2016 at 4:35 Comments comments (0)


"Sound is the medicine of the future" ( Edgar Cayce)


Today, we may not fully understand the magical power of sound. However, the healing power of sound is nothing new to Sufi, Hindu, Native American, Aboriginal, Egyptian, and the Babylonian cultures who have historically used the sound vibrations as a healing modality.

One of the most popular introductions to sound healing is a Sacred Healing Sound Bath.

Experiencing a Sound Bath can take you to another place. Within a sound bath you may experience many different ancient sound instruments...

Your body is 60-70% water which means every healing vibration ripples through you.

Sound baths relax our nervous system and activate right brain activity (creative, intuitive side). Our left brain (logical side) relaxes, resulting in less mind chatter.


Life can be very busy and stressful; your body can begin to feel overloaded and imbalanced.


This strain can cause a number of physical and mental ailments.

Don’t wait until it is to late take care of yourself.

Sound Baths are an easy, simple way to rejuvenate and envelope your mind, body and spirit in therapeutic sounds.




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